Yesterday I hit one year sober after over 10 years of drinking. Everyone's story of drinking is different. I actually didn't start out as...

Y'all! I'm 32. I know that I am not old by any stretch of the imagination. In fact, I feel great. The only thing I'd have to say is that...

Hi! Welcome to my corner of the internet. You are SO welcome here. While you're here, it's my hope that you feel like you're sitting down...

Back when I was 25 years old I received my first diagnosis regarding my mental health. I admitted myself to the hospital for a panic...

Dear Christina, I know you feel sick today. You're bloated, and your stomach hurts. You also have feelings of shame and regret. You did...

For the past two years there wasn't a day that went by that I didn't think about alcohol. I'd make plans around alcohol. It had become...

Trigger Warning: This post talks openly about suicidal ideation and death. Also, I swear, so if that's not your thing, I'd suggest you...

Years ago, I remember thinking that I may never get married-then I met you. It's hard to believe we've been together for 6 years now. We...

#mentalhealth #sobriety #sober #recover If you know me you're aware that I talk very openly about about many difficult topics. I share...