I remember the first time I ever ran a mile. I was around 12 or 13 years old. I was training to run a mile so I could pass my gym class....

That Friday night started out like any other. I went to my favorite local wine bar, had a glass of wine and took a bottle home to split...

When I was in 4th or 5th grade, I had a best friend that I spent all of my time with. I’d go over her house after school and we’d have...

I’ve been sober, for 2 years now and it’s been quite the ride. When I was in active addiction, I didn’t live the best lifestyle. My sleep...

I remember it being very cold that night. Before I left my Baba’s apartment I made sure to grab a hat and gloves. I’d been living in...

Currently more than 1 in 4 Americans live in a multigenerational household, and that only increased during the pandemic. A month ago, my...

For as long as I can remember I’ve loved talking and listening to people. When I was little, the adults in my life were often worried...

I've been a military spouse for almost a decade now, so that means I've attended a lot of Navy Christmas parties. There's a few things...

I’ve always felt things deeply. I think part of it comes from being an empath and having a highly sensitive personality. I can’t watch...

I tried to get sober for two years before I achieved long term sobriety. When I was first trying to quit, I went to Alcoholic Anonymous....

I never imagined hitting this milestone. It feels strange to say out loud. 500 DAYS alcohol free. I remember when I was first trying to...

I remember waking up many mornings completely hungover, feeling like shit and googling "how to know if you're an alcoholic". I thought if...

I remember the day specifically. It was a bright, warm summer day. I was in the middle of a run, and passed by an old restaurant I used...

As someone who has dealt with depression for almost a decade now I know just how debilitating it can be. On some days it can be hard to...

Everyone has a different story of how they started drinking. Mine didn't begin until I was about 20-21. I never had alcohol in the house....

I remember the evening quite clearly. I was around 5 or 6 years old, and I nervously approached the stairs of the stage and knelt down. I...

Yesterday I hit one year sober after over 10 years of drinking. Everyone's story of drinking is different. I actually didn't start out as...

Y'all! I'm 32. I know that I am not old by any stretch of the imagination. In fact, I feel great. The only thing I'd have to say is that...

Hi! Welcome to my corner of the internet. You are SO welcome here. While you're here, it's my hope that you feel like you're sitting down...

Back when I was 25 years old I received my first diagnosis regarding my mental health. I admitted myself to the hospital for a panic...